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CHAMP10N Wellbeing® Coach CERTIFICAT10N
Wellbeing Q
Introduction to Wellbeing Q (1:15)
Training Workout (11:24)
Coaching (73:54)
Change 2 Win (7:58)
Winning Strategies (72:49)
Practice (39:36)
Commitments
Resources (2:23)
Student-Athlete Mental Health
Team Chemistry
How To Build Trust
The Complexity of Trust
The Power of Mindfulness
Maslow's Hierarchy of Needs
Supporting B Players
Alternate Nostril Breathing
Anger Management
Work Life Balance
Preventing Burnout
CONVERSAT10NS (18:56)
Wellbeing Q Quiz
Emotional Q
Introduction to Emotional Q (1:44)
Training Workout (5:26)
Coaching (17:48)
Change 2 Win (1:57)
Winning Strategies (3:29)
Practice (11:33)
Commitments
Resources (3:23)
Sport Emotional Intelligence
Pygmalion Effect
Daniel Goleman – Armchair Expert with Dax Shepard
How to Break Out of the Comfort Zone
Stages of Grief
CONVERSAT10NS (17:41)
EMOT10NAL Q Quiz
Love Q
Introduction to Love Q (2:52)
Training Workout (8:42)
Coaching (13:02)
Change 2 Win (18:50)
Winning Strategies (18:39)
Practice (118:15)
Commitments
Resources (2:54)
Reasons for Team Underperformance
Love In Teams
Open Loop System
Four Types of Love
Love Q with Nicole Maas (5:58)
Return on RELAT10NSHIPS (ROR) (0:42)
CONVERSAT10NS (0:58)
Love Q Quiz
Leadership Q
Introduction to Leadership Q (2:18)
Training Workout (5:59)
Coaching (26:35)
Change 2 Win (0:59)
Winning Strategies (47:25)
Practice (62:48)
Commitments
Resources (1:19)
Cross-Silo Leadership
Courageous Leadership
Humble Leadership
Inclusive Leadership
Servant Leadership
Power Paradox
Coaching Problematic Athletes
11 Myths About Decision Making
Mindful Leadership
The Pyramid of Teaching Success in Sport
CONVERSAT10NS (0:30)
Leadership Q Quiz
Being Me Q
Introduction to Being Me Q (1:44)
Training Workout (13:35)
Coaching (14:14)
Change 2 Win (9:21)
Winning Strategies (27:33)
Practice (68:52)
Commitments
Resources (2:07)
Our 3 Brains
Imposter Syndrome
Adaptability as a Coach
Stress Management
CONVERSAT10NS (3:06)
Being Me Q Quiz
Enjoy Q
Introduction to Enjoy Q (1:00)
Training Workout
Coaching (39:40)
Change 2 Win (49:16)
Winning Strategies (39:11)
Practice (43:42)
Commitments
Resources (26:41)
Energy Management – Rest and Recovery
Joy at Work
Women Empowerment
FOMO
Happiness
Rest and Recovery – Coaching with Carlette (5:38)
CONVERSAT10NS (2:52)
Enjoy Q Quiz
Identity Q
Introduction to Identity Q (2:44)
Training Workout (5:55)
Coaching (25:12)
Change 2 Win (43:42)
Winning Strategies (39:58)
Practice (135:18)
Commitments
Resources (2:35)
Athlete Identity
Self-Awareness
Super-Carriers
Super-Distruptors
7 Athlete Archetypes
3 Laws of Growth
Feedback Styles
Identity Q Quiz
New Q
Introduction to New Q (1:40)
Training Workout (9:30)
Coaching (52:46)
Change 2 Win (33:45)
Winning Strategies (18:06)
Practice (47:00)
Commitments
Resources
Rituals and Routines
Mental Toughness
Fixed vs. Growth Mindset (3:20)
Uncertainty
Comfort Zone
Trickle-Down Effect
Learned Helplessness
Mental Imagery
New Q Quiz
G.I.V.E.H.O.P.E. Q
Introduction to G.I.V.E.H.O.P.E. Q (1:55)
Training Workout (6:52)
Coaching (16:26)
Change 2 Win (1:11)
Winning Strategies (12:44)
Practice (20:20)
Commitments
Resources (0:53)
Sense of Purpose
Why G.I.V.E.H.O.P.E.
Happy Hormones
Giving is TRANSFORMAT10NAL
G.I.V.E.H.O.P.E. Q Quiz
10 Q
Introduction to 10 Q (3:04)
Training Workout (5:31)
Coaching (32:14)
Practice
Commitments
Resources
Alternate Nostril Breathing
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