It is an honor to be your Coach on your Journey 2 Win Your Wellbeing. We are committed to fostering a sense of purpose and belonging anchored in the Power of Living a 3D Life:
- Me, Personally, 4 Significance
- We, Professionally, 4 Success
- World, Philanthropically, 4 Service 2 G.I.V.E.H.O.P.E. 2 Me. We. And Our World.
By utilizing our CHAMP10N Sports Life Coaching® curriculum, we teach, coach, and train you to design your 3D Life and to live it by winning wellbeing, as you define it.
Our CHAMP10N Wellbeing Fundamentals include our 10 Wellbeing Q's:
Thank you for your commitment to raising your Wellbeing Q - you and your life matter, go for what matters to you and win your wellbeing.
To Learn More: https://www.championwellbeing.com/champ10n-wellbei...
CHAMP10N Wellbeing is an expansion of Carlette’s 30 years of pioneering coaching and training combining the best practices of sports, business, and life.
Carlette’s coaching and training have been implemented globally with hundreds of professional & collegiate athletes, coaches, corporations, executives, university teams, professional sports organizations, and philanthropic organizations.
Your Instructor
Creator of Personal, Professional, and Philanthropic Development Brands:
- Champion Sports Life Coaching and Certification®
- Champion Wellbeing® and Certification
- Chief Wellbeing Officers and Certification®
- MeQ®
- Life Training Academy
- 10 Talks Podcast
- Sports Philanthropy League®
- 3D Student Success Coaching
- Character Code
- Global Athlete League
- Sports Super Heros
3D Training is the foundation for all of Carlette's coaching and training brands, which have been implemented in the US, New Zealand, and Australia, for thousands of professional and collegiate athletes, coaches, teams, corporations, and executives.
Professionally, Carlette is committed to honoring who we are and the unique gifts we have to share, through the power of our life work. Philanthropically, she is devoted to G.I.V.E.H.O.P.E. to the next generation and train them to be champions in their lives. Personally, Carlette is embracing the adventure of creating a life she loves and sharing her message of hope- who we are and what we value is important- you matter. As a mother, Carlette is supporting her three adult daughters to have the courage to discover who they are, what they want, and how to play a small role in something bigger than themselves.
Course Curriculum
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StartIntroduction to Wellbeing Q (1:15)
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StartTraining Workout (11:24)
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StartCoaching (73:54)
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StartChange 2 Win (7:58)
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StartWinning Strategies (72:49)
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StartPractice (39:36)
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StartCommitments
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StartResources (2:23)
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StartStudent-Athlete Mental Health
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StartTeam Chemistry
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StartHow To Build Trust
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StartThe Complexity of Trust
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StartThe Power of Mindfulness
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StartMaslow's Hierarchy of Needs
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StartSupporting B Players
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StartAlternate Nostril Breathing
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StartAnger Management
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StartWork Life Balance
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StartPreventing Burnout
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StartCONVERSAT10NS (18:56)
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StartWellbeing Q Quiz
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StartIntroduction to Emotional Q (1:44)
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StartTraining Workout (5:26)
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StartCoaching (17:48)
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StartChange 2 Win (1:57)
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StartWinning Strategies (3:29)
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StartPractice (11:33)
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StartCommitments
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StartResources (3:23)
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StartSport Emotional Intelligence
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StartPygmalion Effect
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StartDaniel Goleman – Armchair Expert with Dax Shepard
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StartHow to Break Out of the Comfort Zone
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StartStages of Grief
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StartCONVERSAT10NS (17:41)
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StartEMOT10NAL Q Quiz
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StartIntroduction to Love Q (2:52)
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StartTraining Workout (8:42)
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StartCoaching (13:02)
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StartChange 2 Win (18:50)
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StartWinning Strategies (18:39)
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StartPractice (118:15)
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StartCommitments
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StartResources (2:54)
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StartReasons for Team Underperformance
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StartLove In Teams
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StartOpen Loop System
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StartFour Types of Love
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StartLove Q with Nicole Maas (5:58)
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StartReturn on RELAT10NSHIPS (ROR) (0:42)
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StartCONVERSAT10NS (0:58)
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StartLove Q Quiz